Quick Abs Workout
by Jane on 05/03/12
Quick Abs Workout
You will need 2 Paper Plates & Medicine Ball
10 - Roll Outs w/Paper Plates
50 Count -The Boat
6- The Pike w/Paper Plates
15 - V-Ups
15 each side - Russian Twist w/MB
Visit Me @ seejanesweat.com
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Stripped Full Body Tabata Style Workout
by Jane on 04/20/12
20 seconds - Mountain Climbers
10 Seconds rest
20 seconds - Alt. Dumbbell Swing
10 seconds rest
20 seconds - Reverse Lunge to Squat
10 seconds rest
20 seconds - Sumo Push Ups
10 seconds rest
Better Booty Baby Tabata Style 8Minute Workout
by Jane on 04/15/12
Better Booty Baby Tabata Style 8 Minute Workout
20 seconds -- Skaters
10 seconds rest
20 seconds -- Jump Squat w/Side Leg Lift
10 seconds rest
20 seconds -- High Knees
10 seconds rest
20 seconds -- Burpees
10 seconds rest
20 seconds -- Skaters
10 seconds rest
20 seconds -- Jump Squat w/Side Leg Lift
10 seconds rest
20 seconds -- High Knees
10 seconds rest
20 seconds -- Burpees
10 seconds rest
