be stronger

 
 Posted by at 9:51 pm

  2 Responses to “be stronger”

  1. How many times per week…?

    • Twice a week with cardio a day in between. When targeting one body part like arms or legs, you want a day of rest in between, You do not want to train the same muscles two days in a row if you are focusing on one major group of muscles. When doing the full body workouts, you can do them back to back. Just mix it up a bit. And always add about 30 minutes of cardio 3 to 5 times a week.

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